A Comprehensive Guide on When to Resole Climbing Shoes

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As a climber, one of the most important pieces of gear you own are your climbing shoes. They provide the grip, support, and precision necessary for successful ascents. Climbing shoes are an essential part of a climber’s gear and can make or break your climbing experience. A good pair of climbing shoes should provide comfort, support, and grip to your feet, allowing you to climb with confidence. However, just like any other gear, climbing shoes wear out over time and may need to be Resole to maintain their performance. In this article, we will discuss When to Resole Climbing Shoes, it’s time to resole your climbing shoes, what to look for, and the different options available. Also check How To Break In Climbing Shoes here.

When to Resole Climbing Shoes
When to Resole Climbing Shoes

When to Resole Climbing Shoes

How to Tell if Your Climbing Shoes Need Resoling

One of the first signs that your climbing shoes need resoling is when the rubber sole becomes worn out, causing reduced grip and traction on the rock. You may also notice that the rubber has become thin, making it more prone to tearing or cracking. Other signs include loss of stiffness in the sole, which can lead to your foot slipping inside the shoe, or the sole separating from the upper part of the shoe.

Another factor to consider is the frequency of use. Most climbing shoes last between 6 to 12 months, depending on how often you use them and the type of climbing you do. If you’re an avid climber who spends multiple hours on the rock every week, your shoes may wear out faster and need to be resole sooner. Also check What Kind of Shoes Do Ninjas Wear for here.

Options for Resoling Climbing Shoes

There are two main options for resoling climbing shoes: resole with new rubber or replace the shoes altogether. Resoling with new rubber is typically the more cost-effective option, as it extends the life of your shoes and allows you to keep the comfort and fit that you’re used to. However, the type of rubber used for the resoling will affect the performance and grip of your shoes, so it’s important to choose the right type for your needs.

The other option is to replace the shoes altogether, which is a good choice if your shoes are too worn out to be resole or if you’re looking for a change in fit or performance. Also check Best shoes for shuffling | 3 choosing method here.

Factors to Consider When Resoling Climbing Shoes

When resoling your climbing shoes, there are several factors to consider, including the type of climbing you do, the type of rubber you choose, and the quality of the resoling.

The type of climbing you do will affect the type of rubber you choose. For example, if you primarily climb on indoor walls, you may opt for a softer rubber that provides better grip on artificial holds, whereas for outdoor climbing, a harder rubber may be more appropriate for more challenging routes.

The quality of the resoling also matters. Make sure to choose a reputable resoler who uses high-quality rubber and has experience resoling climbing shoes. A poorly resoled shoe may not only perform poorly, but it could also pose a safety risk.

Signs That Your Climbing Shoes Need to be Resoled

Climbing shoes take a lot of abuse. They are repeatedly slammed against the rock, scraped against sharp edges, and subjected to intense friction. Over time, this wear and tear can compromise the shoes’ grip, support, and overall performance. Here are some signs that it’s time to resole your climbing shoes:

The sole is worn down to the point where it no longer provides adequate grip on the rock.

The rubber is starting to crack or peel, which can affect the shoes’ durability and performance.

The shoes no longer fit as snugly as they used to, which can affect your footing and balance.

The shoes are starting to smell bad, which can be a sign that they are no longer providing adequate ventilation and moisture management.

If you notice any of these signs, it’s time to consider getting your climbing shoes resoled.

How to Resole Climbing Shoes

Resoling climbing shoes is a simple process that involves removing the old sole and replacing it with a new one. This can typically be done at a local gear shop or by a professional resoler. Here are some steps to help you get started:

Choose a professional resoler who has experience working with climbing shoes.

Clean your shoes thoroughly before sending them in for resoling. This will help the resoler assess the condition of your shoes and determine the best course of action.

Choose the type of rubber you want to use for the new sole. There are several types of rubber available, each with its own unique properties, such as durability, grip, and flexibility.

Send your shoes to the resoler or take them to the gear shop for resoling. Be sure to specify the type of rubber you want to use and any other special requests you may have.

Benefits of Resoling Climbing Shoes

Resoling your climbing shoes can have a number of benefits, including:

Improved grip and performance: A new sole can provide better grip and performance than a worn-out one, making it easier and safer to climb.

Extended lifespan: Resoling your shoes can extend their lifespan, saving you money in the long run.

Better fit: A new sole can help the shoes maintain their shape, ensuring a better fit and improved comfort.

Better hygiene: A new sole can help reduce foot odor, keeping your shoes smelling fresh and clean.


How often should I resole my climbing shoes?

The frequency with which you should resole your climbing shoes depends on several factors, including how often you climb, the type of climbing you do, and the condition of your shoes. On average, most climbers resole their shoes every 6 to 12 months.

Can I resole my climbing shoes myself?

While it is technically possible to resole your climbing shoes yourself, it’s not recommended unless you have experience working with climbing gear. Resoling shoes is a complex process that requires specialized tools and knowledge, and it’s best to leave it to the professionals.

How often should I resole my climbing shoes?

The frequency of resoling will depend on how often you climb and the type of climbing you do. Most climbing shoes last between 6 to 12 months, and if you notice any signs of wear or reduced performance, it’s probably time to resole.

Is it better to resole my climbing shoes or buy a new pair?

It depends on the condition of your shoes. If your shoes are still in good condition and the sole is just worn out, it’s usually more cost-effective to resole. However, if your shoes are too worn out or if you’re looking for a change in fit or performance, it may be better to buy a new pair.

In conclusion, knowing when to resole climbing shoes is vital for maintaining peak performance and safety. Regular inspection and assessment of wear patterns, loss of grip, and discomfort are key indicators. Timely resoling extends shoe lifespan, enhances traction, and sustains your climbing edge. Prioritize proper maintenance to elevate your climbing experience and maximize your shoe investment.

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