How to walk in heels for beginners : Best 10 tips

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How to walk in heels for beginners

A question may come to your mind, How to walk in heels safely and elegantly? Walking in heels brings up thoughts of supermodels strutting down Paris runways in towering stilettos. However, how to walk in high heels in real life is altogether another story. This is because heels place your feet in distinct positions. In heels, 90 percent of your body weight is concentrated on the balls of your feet rather than being distributed evenly. Walking in heels is made more complicated by this change. Imagine having to move about if practically all of your body weight suddenly changed to other places of your body!

How to walk in heels

10 Ways: How to walk in heels

While it may appear foolish, taking the effort to learn how to walk in heels properly will pay dividends the next time you’re required to wear heels. Your future self will thank you when she doesn’t embarrass herself on a job interview or an important date! Here are our top ten recommendations for walking in high heels:


1. Check to see if the shoe ts.

It may seem apparent, but it is critical to remember that the shoe must t your foot, not the other way around. It is considerably more difcult to walk correctly if your shoes are too big or too little. Make intelligent purchases and always go shoe shopping at the end of the day.Your feet are swollen from walking and at their largest size. Choose a shoe that its your foot form. Check that your shoe is somewhat broader than your barefoot. It is equally critical to select the correct size when purchasing high heels. Keep in mind that various brands may utilize different sizing. Not all high heels are created equal, and the ease with which you walk is determined by the heels you choose. Always try on both shoes and go about the store. If they don’t feel at ease right away, they won’t for a long time.

2. The position of the heel is key

A woman’s weight should ideally be transferred from the heel to the front of the foot. The descent of the foot with a higher heel puts pressure on the balls of your feet, causing discomfort. If the shoe’s arch is not positioned correctly, it may cause soreness in your knees and lower back and generate a bad body posture, making walking difcult.

3. Purchase a cushioned sole.

When wearing heels, a padded insole will aid to improve comfort. You can buy insoles to put into your heels, but it’s crucial to buy your shoes a size larger since inserts frequently take up space in your heels, making them smaller. Insert gel or leather insoles into your high heels for comfort and a better .
They can relieve pressure and provide additional support to the front of your foot or heel. In addition, they help keep your foot from sliding forward in your forward in your
high heeled shoes. Check our latest best shoes for heels dance class .

4. Leave space for the toes

I prefer open toe heels as much as possible since they enable your toes to rest naturally without being squished on top of one another. It can be challenging to heels that genuinely make room for your toes, and sometimes pointed heels that appear quite beautiful are signicantly restricting and squeeze your
toes. If you require a closed pump, ensure it is large enough for your feet and wide enough for them to rest comfortably next to one other.

5. Start small

If you haven’t worn heels in a long time or if this is your rst time wearing them, I strongly advise you to start small. Wear a low heel for 15 minutes at home, then gradually increase the practice time over the next few days. There are several varieties of heels to pick from, each with its height and form. Your ankles will get the power they require to walk securely in higher heels if you exercise your feet in lower heels. To maintain your balance more quickly, begin with a broader heel rather than a narrow one. Closed shoes are more accessible to walk in than open sandals because they provide additional support to your feet and ankles.

6. Give your feet some rest

If you wear high heels, the most excellent way to avoid pain is to sit as much as possible! This will give your feet a break and maintain them in good condition. Sit up straight, cross your legs, and stretch your legs out from the waist up. Don’t remove your high heels because you’ll have difculty putting them on if
your feet swell, and they’ll hurt even more. Alternate between different styles of shoes with differing heights if you wear heels to work every day. This will keep your feet healthy by preventing excessive pressure or friction in one place.

7. Always bring a backup

When the weekend arrives, and you need to wear heels to a party, bring another pair of shoes with you just in case. Please don’t force yourself to wear heels all night since it will be difcult for your feet, which haven’t been in heels in a long time. To begin, I recommend that you keep 2-3 different yet properly-suited heels on hand so that you may switch them out. A seductive walk isn’t a catwalk; it’s a lady strolling down the street in peace.

8. It’s all about posture

Maintain proper posture by standing tall and straight. Engage your abdominal muscles, keep your shoulders back, and tie long hair behind your shoulders. This helps to offset your weight back onto your heels and prevent back discomfort if you experience pain in the balls of your feet.

9. Look ahead

Look straight ahead, half a block away. Get into a solid rhythm by walking heel to toe. It’s easier to get a sense of where your weight falls in high heels if you test it with your eyes closed rst—don’t take a step. “Before you walk in them, stand up, close your eyes, place your palm on your core, and get a good feel for them,” Meghan Cleary advises. “Then open your eyes a little further, then a little more, and take a few steps while focusing on that core spot.” Your body will be forced to readjust and use different muscles to balance.

10. Exercise your ankles

By strengthening your ankle muscles, you may avoid an unsteady walk. I propose a dancer’s workout of sitting on the oor and writing out the alphabet with your toes. Over time, this will strengthen your ankles and help you feel more stable in a higher heel. Even a fast foot massage in circular and anticlockwise circles might be good for weary feet during work.


When you’re overthinking or feeling self-conscious, you tend to tighten up. And stiffness is not your friend when it comes to learning how to walk in heels. You want to appear to be as natural as possible. It relaxes your hips. If you’ve ever seen a lady walk in heels, you’ve probably noticed that she sways. The swing makes it simpler for women to walk in heels, whether intentional or not. Walking in heels isn’t tricky. Don’t overthink it! Excessive concentration might cause your gait to appear robotic. Worse, it’ll be like a newborn calf. Instead, consider walking to the rhythm of a drum. The imaginary rhythm will aid your natural rhythm in a variety of ways.

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